THE PATH OF MINDFULNESS

Imagine an 8-week program that can help you overcome depression, anxiety, and stress, simply by learning new ways to respond to your own thoughts and feelings. This is a Mindfulness-Based Cognitive Therapy (MBCT) program, which has been tested and proven effective in clinical trials worldwide.

Now you can benefit from MBCT anytime, anywhere, by following the carefully crafted guidelines in this book. The expert authors propose specific mindfulness practices that you can exercise each week, as well as questions to help you reflect, means to check your progress, and valuable comments from other people who have completed this program. This book is like a carefully drawn map that will guide you step by step along the path of change.