{"product_id":"el-camino-del-mindfulness","title":"THE PATH OF MINDFULNESS","description":"\u003cdiv class=\"FichaLibro_comprar__mobile__CzXnP\"\u003e\n\u003cdiv class=\"ComprarMobile_comprarMobile__GbcYr null\"\u003eThe Mindfulness Path\u003c\/div\u003e\n\u003cdiv class=\"ComprarMobile_comprarMobile__GbcYr null\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"FichaLibro_sinopsis__3Kvms\"\u003e\n\u003cdiv class=\"FichaLibro_sinopsis__text__uYC4b\"\u003e\n\u003cdiv class=\"LeerMas_leerMas__e8CY1 FichaLibro_sinopsis__text__inner__wKDnj\"\u003e\n\u003cdiv class=\"LeerMas_leerMas__innerWrapper__CBK_q\"\u003e\n\u003cdiv class=\"mantine-Text-root mantine-105w72r\"\u003e\n\u003cp\u003eImagine an 8-week program that can help you overcome depression, anxiety, and stress, simply by learning new ways to respond to your own thoughts and feelings. This is a Mindfulness-Based Cognitive Therapy (MBCT) program, which has been tested and proven effective in clinical trials worldwide.\u003c\/p\u003e\n\u003cp\u003eNow you can benefit from MBCT anytime, anywhere, by following the carefully crafted guidelines in this book. The expert authors propose specific mindfulness practices that you can exercise each week, as well as questions to help you reflect, means to check your progress, and valuable comments from other people who have completed this program. This book is like a carefully drawn map that will guide you step by step along the path of change.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Latin Books Australia","offers":[{"title":"Default Title","offer_id":45069564870827,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7240\/6443\/files\/0A6A8CA8-BFC6-49CC-B68B-EA8FE027F32C.jpg?v=1743238958","url":"https:\/\/latinbooks.com.au\/en\/products\/el-camino-del-mindfulness","provider":"Latin Books Australia","version":"1.0","type":"link"}